More Desire and Pursuit....

Because this came up in class on Sunday, I've posted this. The technique is impressive though the belly gram act brings up memories I'd rather forget. Neenah has it down though...and she looks like she's having fun!

Desire and Pursuit of the Roll, Part II

(In the You Tube Link: Helena Vlahos)
In this previous Sunday's belly roll series, we reviewed the Triple Axis Belly Roll broken down in the previous post, added a horizontal top lock, and also worked on quarter rolls and coin pops.

Points to remember about Quarter Rolls:

1. Lie on your back and prop up the chest with the forearms on the floor and do a few horizontal circles to find the placement for the chest and to better find your "skin folds." I suggest working with a skin fold a few inches below your rib cage.
   
2. Place one quarter flat against your skin, touching the skin fold at the base of the coin.


3. Squeeze the quarter toward the ground, using your skin fold like a pincers.


4. Squeeze the quarter until it flips over.


5. Repeat with your next skin fold (everyone has them!) until the quarter passes your navel.Repeat the whole series in reverse, rolling the quarter back up.

Points to remember about Coin Pops:

1. Lie on your back and keep the chest down this time, propping your head up with your hands.
   
2. Set the quarter about the width of one hand below your navel.


3. Pull the abdomen down toward the floor, as if drawing a bow back, hollowing all of the way up to the chest cavity.
   
4. Press the abdomen straight up. Keep trying until it flies in the air.
   
5. Note: You must draw back to push the coin up. Thrusting the abdomen forward only will only make your belly sore!

I highly recommend Deliliah of Seattle's video on belly rolls and floor work (Number 3 in her original series) for additional practice. I used this video constantly when I began dancing with the Goddess Dancing in Boston. Here is the link to her company: Visionary Dance Productions.

Ahlan Wa Sahlan Festival Quandary in the BBC

The BBC featured belly dancers attending Raqia Hassan's festival in Egypt. The article very briefly compares the views on dance from native, religiously leaning Egyptians with those of the eager foreigners. Also, Diana Esposito, who is in Egypt on a fellowship to investigate the dance's decline in popular support, is mentioned. View "Enduring Allure of Egyptian Belly Dance."

Show at Je'Bon on July 22

Please join me this Wednesday for a show at Je'Bon with Kaeshi Chai and the lively band Djinn. The evening begins around 8 p.m. and lasts until 10:30 p.m. Kaeshi will also perform. Visit the beautiful Belly Queen website or just come-I've been told the fish noodles are amazing-

D'Jam at Je'Bon
Je'Bon Noodle House
15 St. Mark's Place
New York, NY
jebonusa.com
$10 cover charge; $5 minimum at the table.

The Desire and Pursuit of the Roll, Part I

Last Sunday in our Flow Workshop at the Panetta Movement Center, we discussed the "Triple Axis Belly Roll." While any roll is a vertical wave, or undulation pattern, of the rectus abdominis muscle (see left diagram), I find manipulating the wave from the three separate sections creates variety and develops the muscle more intensely. My participants and I did this in a drill that moved through each axis, circling in toward the spine and then stretching away from the spine. For the full benefit, the spine should continue stretching upward, providing a strong, straight line that contrasts with the undulating action of the rectus abdominis.

The three axis points are: the break at the very base of the muscle, the break at the navel, and the break just above the navel. An even higher break can be added by pressing down the rib cage, which adds a bit of skeleton to the controlled muscular isolation and lengthens the roll for a higher variation.

In today's workshop, we'll add multiple horizontal variations to the vertical basic roll. Please come! For more information on the workshop, which continues through Sunday, August 2, please visiting my previous post on this blog: http://orientalish.blogspot.com/2009/06/flow-veil-and-belly-work-intensive.html (The diagram is from Wikipedia and Gray's Anatomy. Alas, the pictured abs are male, but it was the easiest diagram to access. If anyone has access to female diagrams, please let me know!)

Pina Bausch Dreams of "the East"

Walid Aouni of Egypt's Modern Dance Theater Company at the Cairo Opera House offered a beautiful portrait of Pina Bausch whom he admired and knew. Bausch's company was scheduled to present work in Cairo this October and then she planned to tour the ancient cities on the Nile. In this tribute, Aouni writes:

"Our conversations about the eastern human being were deep. She dreamed of coming to Egypt. She asked, "What does the Great Pyramid look like?" I was surprised by the question, since she concentrates not on the look but on the meaning of something. Yet such was her approach. It was as if she asked, "What does love look like?" Matter to her is not matter, nor is feeling simply feeling. Both are the secrets of paradox and symbol."

Read Aouni's full article from Al-Ahram Weekly here (and please notice the spontaneous likeness between this photo from the paper and the bird goddess pictured in the previous post.)

"She Walks in Beauty: The Feminine Ideal in Ancient Egypt"

A brief gallery talk at the Brooklyn Museum gave a brief overview of the role of women in various dynasties and time periods. The museum is famous for its Egyptian collection, known for the quality of works on view rather than quantity. The collection is smaller than the Met, but I did see many pieces that were stunning in detail and the pieces seemed to have a more sensuality in nature. The erotic musicians and the sculpture of Osiris returning to inseminate Isis are like nothing I've seen at the Met, the British Museum, or the Egyptian Museum.

The bird goddess, pictured left, is worth the trip to the museum. Her face appears to have the shape of a beak, an ibis perhaps, associated with wisdom and writing, or perhaps a bird that represents sexuality, which appeared on an unrelated scuplture. There is no mystery to the rest of her physicality, powerful hips and butt, defined breasts, her hands making the same beaked gesture of her face. Everything suggests fertility. She may be dancing......

According to the guide, ancient Egyptian women and men valued beauty, investing time and money in make up, wigs, and jewelry. Women kept their last names and were in charge of their own dowries, even if the union ended in divorce, which was practiced. Many of the sculptures of couples are side by side and similarly sized. Other times, a woman had her arm wrapped around her husband's leg and was about calf high. Sculptures of a voluptuous Isis and Hathor abound, often in a nursing role--icons for protection and abundance. The gestures of the bird goddess, the offering hand position, and the acrobats contain glimmering antecedents of hand gestures dancers use today. I would have like to know about the walking in beauty referred to in the title. Many statues have a left foot forward, a mystery my previous guide at the Met said was still unsolved.

Photograph info:
Female Figurine (“Bird Lady”). Egypt, from Ma’mariya. Predynastic Period, Naqada II, circa 3650–3300 B.C.E. Terracotta. Brooklyn Museum, Museum Collection Fund, 07.447.505