Thursday, March 31, 2011

Level 1: Desire and Pursuit of the Roll

I'm reposting a few belly roll posts I made for a workshop in 2009. We won't go so in depth in this class, but these sources are still valid. I've learned a few new things in my current Yoga teacher training but will have to add those here when I'm done with my yoga finals. Bring your quarters and try to take a look if you can: At this description of the Triple Axis Belly Roll; explanation of quarter rolls and clip of a Nine Quarter Roll, and yoga links for desiring belly rollers I put together for the previous workshop. Bring quarters to class if you remember...

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